Directions:
- In 10-inch skillet, mix black beans, salsa, and 1/4 cup water. Heat to boiling over high heat, stirring frequently.
- Break eggs, one at a time, into a custard cup and slip onto top of bean mixture. Reduce heat to med-low; cover. Simmer until white are completely set, and yolks begin to thicken, about 5 minutes.
- To serve, sprinkle bean mixture and eggs with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.13 Kcal (2199 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 183.88mg | 61% | |
| Sodium | 788.6mg | 33% | |
| Potassium | 1886.97mg | 40% | |
| Total Carbs | 72.47g | 24% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 18.64g | 75% | |
| Protein | 35.84g | 72% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 6.4mg | 36% | |
| Calcium | 319.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 207.7 Kcal (870 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 18% | |
|---|---|---|---|
| Cholesterol | 72.73mg | 61% | |
| Sodium | 311.91mg | 33% | |
| Potassium | 746.35mg | 40% | |
| Total Carbs | 28.66g | 24% | |
| Sugars | 2.21g | 22% | |
| Dietary Fiber | 7.37g | 75% | |
| Protein | 14.17g | 72% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2.5mg | 36% | |
| Calcium | 126.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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