Parsnip Pancakes Recipe

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Parsnip Pancakes
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Ingredients
7
Count
Nutrition
285
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place parsnips in a large saucepan and cover with water; add salt. Bring to a boil over medium-high heat. Reduce heat; cover and cook for 15-20 minutes or until tender.
  2. Drain and place parsnips in a large bowl; mash. Stir in the onion, flour, egg and chives.
  3. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Drop batter by 1/4 cupfuls into oil. Fry in batches until golden brown on both sides, using remaining oil as needed. Drain on paper towels. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.12 Kcal (1194 kJ)
Calories from fat 90.65 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 27.28mg 9%
Sodium 413.66mg 17%
Potassium 598.02mg 13%
Total Carbs 44.49g 15%
Sugars 8.1g 32%
Dietary Fiber 7.84g 31%
Protein 3.95g 8%
Vitamin C 26.9mg 45%
Iron 1.7mg 9%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 134.34 Kcal (562 kJ)
Calories from fat 42.71 Kcal
% Daily Value*
Total Fat 4.75g 15%
Cholesterol 12.85mg 9%
Sodium 194.9mg 17%
Potassium 281.76mg 13%
Total Carbs 20.96g 15%
Sugars 3.82g 32%
Dietary Fiber 3.69g 31%
Protein 1.86g 8%
Vitamin C 12.7mg 45%
Iron 0.8mg 9%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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