Parsnips in Orange Sauce Recipe

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Ingredients:

Serving

2 lbs parsnips, peeled and cut lengthwise
1/2 cup orange juice
2 tbsp sugar
1/2 tsp salt
4 orange slices

Directions:

Place parsnips in pressure cooker. Combine orange juice, sugar and salt; pour over parsnips. Add orange slicese. Close cover securely. Place pressure regulator in vent pipe. Cook 5 minuts. Cool pressure cooker at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.1 Kcal (729 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	209.17mg	9%
Potassium	766.38mg	16%
Total Carbs	42.42g	14%
Sugars	19.69g	79%
Dietary Fiber	9.31g	37%
Protein	2.59g	5%
Vitamin C	82.3mg	137%
Iron	1.5mg	8%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	66.36 Kcal (278 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	79.73mg	9%
Potassium	292.14mg	16%
Total Carbs	16.17g	14%
Sugars	7.5g	79%
Dietary Fiber	3.55g	37%
Protein	0.99g	5%
Vitamin C	31.4mg	137%
Iron	0.6mg	8%
Calcium	35mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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