Directions:
- Preheat the oven to 350 degrees F.
- Clean the parsnips, cook, steam or microwave until they are soft.
- Mash them with the milk and butter, then add a good grating of nutmeg and the flour, then the chopped onion and the egg, and then add the salt and pepper and check the seasoning.
- Transfer this to a greased ovenproof dish and sprinkle the cheese on top.
- Bake for 30 to 40 minutes, the cheese might not brown or melt being Parmesan, it will make more of a thin crust, if you like melted cheese on the top, add little flecks of butter to the Parmesan, or choose a different cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 13% | |
| Sodium | 166.42mg | 7% | |
| Potassium | 387.07mg | 8% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.69 Kcal (480 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 7% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 13% | |
| Sodium | 139.17mg | 7% | |
| Potassium | 323.69mg | 8% | |
| Total Carbs | 15.69g | 6% | |
| Sugars | 4.27g | 20% | |
| Dietary Fiber | 4.02g | 19% | |
| Protein | 4.82g | 12% | |
| Vitamin C | 13.6mg | 27% | |
| Iron | 1mg | 7% | |
| Calcium | 124.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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