Parsnip Puree Recipe

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Ingredients:

Serving

1 lb parsnip (6-8)
2 potatoes , medium sized
3 garlic cloves, in skins
2 tbsp butter
2 tbsp sour cream
1/4 cup milk or 1/4 cup cream
1/2 tsp salt
1/2 tsp pepper

Directions:

Peel and cut potatoes and parsnips in 1 inch cubes and put in steamer until very tender.
Roast garlic in small oven (Toaster Oven) for 15 minutes keeping them in there skins couple of drops of olive oil helps.
In deep sauce pot melt butter and warm milk add garlic squeezing from skins with steamed potato and parsnip add salt and pepper to taste.
Place in food processer and blend until pureed. add sour cream and blend.
Serve with your favourite roast, adding additional flavours at end for your type of roast flavour.
Parsley root can be substituted if you cant find the parsnips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.4 Kcal (877 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	17.67mg	6%
Sodium	349.68mg	15%
Potassium	695.42mg	15%
Total Carbs	35.52g	12%
Sugars	9.06g	36%
Dietary Fiber	7.74g	31%
Protein	3.37g	7%
Vitamin C	21.3mg	36%
Vitamin A	0.7mg	24%
Iron	1.9mg	10%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	99.68 Kcal (417 kJ)
Calories from fat	27.6 Kcal
		% Daily Value*
Total Fat	3.07g	10%
Cholesterol	8.41mg	6%
Sodium	166.46mg	15%
Potassium	331.03mg	15%
Total Carbs	16.91g	12%
Sugars	4.31g	36%
Dietary Fiber	3.68g	31%
Protein	1.6g	7%
Vitamin C	10.2mg	36%
Vitamin A	0.3mg	24%
Iron	0.9mg	10%
Calcium	45.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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