Directions:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the egg, milk and oil; stir into dry ingredients just until moistened.
- Transfer to a 9-in. x 5-in. loaf pan coated with cooking spray. Bake at 350° for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Yield: 1 loaf (14 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.9 Kcal (1896 kJ) | ||
| Calories from fat | 50.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 98.12mg | 4% | |
| Potassium | 152.29mg | 3% | |
| Total Carbs | 88.49g | 29% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 260.65 Kcal (1091 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 4% | |
| Sodium | 56.47mg | 4% | |
| Potassium | 87.65mg | 3% | |
| Total Carbs | 50.92g | 29% | |
| Sugars | 3.12g | 22% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 4.46g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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