Directions:
- Wash the parsley and pick the leaves from the stems .
- Roughly chop the stems.
- Heat ollive oil in a large pan over medium heat.
- Stir in onions and chopped stems and fry gently for 10 - 15 minutes until very soft.
- Add potatoes and garlic and cover.
- Reduce heat and cool for 8 - 10 minutes or until the potatoes begint to soften.
- Add stock, bring to a boil and simmer for 10 minutes until everyhting is tender.
- Roughly chop parsely leaves then pour boiling water over them to blanch, then cool them under cold water.
- Add parsley leaves to the soup and cook for 2 minutes.
- Turn off heat and blend the soup with a hand blender.
- You can strain the soup, if you like.
- Add the lemon juice and yogurt and stir gently.
- Season to taste with pepper and salt, or more lemon juice, if you prefer.
- Serve in bowls and garnish with a parsley leaf.
- To reheat, warm gently or the soup will curdle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.63 Kcal (693 kJ) | ||
| Calories from fat | 114.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 65.63mg | 3% | |
| Potassium | 544.04mg | 12% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 113.5mg | 189% | |
| Iron | 5.1mg | 29% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 113.33 Kcal (474 kJ) | ||
| Calories from fat | 78.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 20% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 44.91mg | 3% | |
| Potassium | 372.25mg | 12% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.56g | 9% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 5.17g | 15% | |
| Vitamin C | 77.6mg | 189% | |
| Iron | 3.5mg | 29% | |
| Calcium | 117.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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