Parsley Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

197

Calories

Comments Print recipe

Ingredients:

Serving

1 medium leek (white and pale green parts only)
1 large bunch fresh flat-leaf parsley (1/4 lb), leaves separated from stems and stems coarsely chopped
2 tbsp olive oil
1 medium zucchini (1/2 lb), peeled and cut into 1/2-inch cubes
1 tsp salt
1/4 cup dry white wine
2 cups water

Directions:

Chop leek and wash in a bowl of cold water, agitating it, then lift out and pat dry.
Cook parsley stems and leek in oil in a 2- to 3-quart heavy saucepan over moderately low heat, stirring occasionally, until softened, about 5 minutes. Add zucchini and salt and cook, stirring, 1 minute. Add wine and water and simmer, covered, until zucchini is very tender, about 10 minutes.
Purée mixture in a blender with parsley leaves until smooth (use caution when blending hot liquids). Season with salt and pepper. If desired, pour through a fine-mesh sieve into cleaned saucepan, pressing hard on solids, then discarding them. Reheat if necessary.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.56 Kcal (823 kJ)
Calories from fat	131.1 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Sodium	1209.76mg	50%
Potassium	440.49mg	9%
Total Carbs	10.68g	4%
Sugars	2.64g	11%
Dietary Fiber	2.65g	11%
Protein	2.76g	6%
Vitamin C	82.6mg	138%
Iron	4.3mg	24%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	50.39 Kcal (211 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	22%
Sodium	310.14mg	50%
Potassium	112.93mg	9%
Total Carbs	2.74g	4%
Sugars	0.68g	11%
Dietary Fiber	0.68g	11%
Protein	0.71g	6%
Vitamin C	21.2mg	138%
Iron	1.1mg	24%
Calcium	34mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti with Cauliflower, Green Olives, and Almonds

Pitted brine-cured green olives (plain or stuffed ) and 10 more..
Turkish Leeks

Leeks, Finest virgin olive oil and 6 more..
Cassoulet With Lots of Vegetables (Mark Bittman)

Olive oil and 14 more..
Chicken Dauphinoise

Leeks, Potatoes, Olive oil and 9 more..
Zucchini Gratin with Fresh Herbs

Zucchini, cut into 1/4 inch rounds, Sea salt, White wine and 4 more..
Fisherman's Soup

Olive oil, Onion, finely chopped, Chopped celery and 15 more..
Bean and Pasta Soup

Olive oil, Zucchini, sliced, Garlic powder, Chicken broth and 7 more..
Pollo Mediterranean

Olive oil, Chicken tenders, sliced into strips and 13 more..
Calamari Salad

Olive oil, Red wine vinegar, Garlic, pressed and 13 more..