Directions:
- BEANS.
- Put chick peas in large pot and add water to cover. Stick cloves in whole onion and add to pot along with carrots, garlic and parsley sprigs.
- Bring to boil, reduce heat, cover and simmer for 45 minutes or until carrots are tender.
- Drain and discard the onion with cloves and parsley sprigs. Set aside.
- SAUCE.
- In large skillet, heat the olive oil over medium-high heat. Add onion and garlic and cook, stirring, until onion becomes translucent, about 5 minutes.
- Stir in the fresh tomatoes. Add tomato sauce, 1 1/2 cups of reserved bean liquid, lemon juice, sugar, basil and thyme. Bring sauce to a boil, reduce heat and simmer, covered, for about 45 minutes. Add salt and pepper. Remove the pan from heat and set aside.
- TOPPING.
- In medium skillet, heat olive oil over high heat. Add 1 cup of the bread crumbs and fresh parsley and cook, stirring, until golden, about 1 minute.
- Remove pan from heat, transfer to a bowl and mix in remaining 1 cup of bread crumbs. Set aside.
- AT LAST.
- Preheat oven to 350 Fahrenheit. Combine beans and sauce in deep oven-proof casserole or baking dish.
- Sprinkle 1/3 of bread crumb mixture on top and bake for 15 minutes.
- Push bread crumb layer down into beans with back of spoon and sprinkle with 1/3 of bread crumb mixture and bake for 15 minutes.
- Repeat with last 1/3 of bread crumb mixture, and bake for 10 minutes.
- Finally, place cassoulet under broiler for 5 minutes or until lightly browned on top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.63 Kcal (1217 kJ) | ||
| Calories from fat | 94.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 1494.96mg | 62% | |
| Potassium | 574.19mg | 12% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 16% | |
|---|---|---|---|
| Sodium | 484.34mg | 62% | |
| Potassium | 186.03mg | 12% | |
| Total Carbs | 14.14g | 15% | |
| Sugars | 4.69g | 58% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 1.49g | 9% | |
| Vitamin C | 8.7mg | 45% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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