Directions:
- Heat oil in a large frying pan over medium heat, then add the beans & cook, stirring occasionally, for about 8 minutes, or until they start to soften & brown.
- Add garlic & cook another 2 minutes until fragrant, then remove from heat & add remaining ingredients, stirring well.
- Serve & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 276.02mg | 12% | |
| Potassium | 383.96mg | 8% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.9mg | 10% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.09 Kcal (210 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Sodium | 151.05mg | 12% | |
| Potassium | 210.12mg | 8% | |
| Total Carbs | 7.52g | 5% | |
| Sugars | 2.88g | 21% | |
| Dietary Fiber | 2.89g | 21% | |
| Protein | 2.02g | 7% | |
| Vitamin C | 13mg | 40% | |
| Iron | 1mg | 10% | |
| Calcium | 40mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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