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Creamy Potato Parsley Soup (But Without the Cream!) Recipe

Creamy Potato Parsley Soup (But Without the Cream!) Recipe

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Creamy Potato Parsley Soup (But Without the Cream!)

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Ingredients:

Serving

3 cups peeled cubed potatoes
1/4 cup chopped onion
1/4 tsp salt
1 (14 oz) can chicken broth (i would use water) or 1 (14 oz) can vegetable broth (i would use water) or 1 (14 oz) can water (i would use water)
1 bunch parsley, chopped
2 tbsp cornflour
1 1/2-2 cups cold milk

Directions:

Combine potatoes, onion, salt and broth in a medium casserole, and add parsley.
Cook, covered, at HIGH for 12 to 13 minutes in a microwave, or until potatoes are tender.
Combine cornflour with a small amount of cold milk.
Stir into potato mixture, and add the remaining milk.
Cook at HIGH for 6 to 7 minutes, or until mixture comes to a boil and is piping hot.
Stir once or twice during cooking.
Serve hot with crisp croutons, or toasted bread.
For Vegetarian use vegetable broth or water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.81 Kcal (690 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	5.69mg	2%
Sodium	280mg	12%
Potassium	530.23mg	11%
Total Carbs	32.51g	11%
Sugars	9.75g	39%
Dietary Fiber	3.2g	13%
Protein	7.16g	14%
Vitamin C	3mg	5%
Vitamin A	1mg	33%
Iron	1.1mg	6%
Calcium	164.4mg	16%

Amount Per 100 g
Calories	71.02 Kcal (297 kJ)
Calories from fat	2.5 Kcal
		% Daily Value*
Total Fat	0.28g	1%
Cholesterol	2.45mg	2%
Sodium	120.66mg	12%
Potassium	228.5mg	11%
Total Carbs	14.01g	11%
Sugars	4.2g	39%
Dietary Fiber	1.38g	13%
Protein	3.09g	14%
Vitamin C	1.3mg	5%
Vitamin A	0.4mg	33%
Iron	0.5mg	6%
Calcium	70.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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