Directions:
- Heat oil in a large frying pan over medium heat. Add green beans and cook, stirring occasionally, until starting to soften and brown, about 8 minutes. Add garlic and cook until fragrant, another 2 minutes. Remove from heat and add remaining ingredients, stirring well.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.1 Kcal (1533 kJ) | ||
| Calories from fat | 127.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 1104.08mg | 46% | |
| Potassium | 1535.83mg | 33% | |
| Total Carbs | 54.98g | 18% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 21.11g | 84% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 95.3mg | 159% | |
| Iron | 7.5mg | 41% | |
| Calcium | 292.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 50.09 Kcal (210 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 22% | |
|---|---|---|---|
| Sodium | 151.05mg | 46% | |
| Potassium | 210.12mg | 33% | |
| Total Carbs | 7.52g | 18% | |
| Sugars | 2.88g | 84% | |
| Dietary Fiber | 2.89g | 84% | |
| Protein | 2.02g | 30% | |
| Vitamin C | 13mg | 159% | |
| Iron | 1mg | 41% | |
| Calcium | 40mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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