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Chicken Tabbouleh with Tahini Drizzle Recipe

Chicken Tabbouleh with Tahini Drizzle Recipe

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Ingredients

Count

Nutrition

2433

Calories

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Ingredients:

Serving

1 1/4 cups water
1 cup uncooked bulgur, rinsed and drained
2 tbsp olive oil, divided
1 tsp kosher salt, divided
1/2 lb skinless, boneless chicken thighs
1/2 tsp freshly ground black pepper
3 cups chopped tomato
1 cup chopped fresh parsley
1 cup chopped fresh mint
1 cup chopped green onions
1 tsp minced garlic
1/4 cup tahini (roasted sesame seed paste)
1/4 cup plain 2% reduced-fat greek yogurt
3 tbsp fresh lemon juice
1 tbsp water

Directions:

Combine 1 1/4 cups water, 1 cup bulgur, 1 tablespoon olive oil, and 1/2 teaspoon salt in a medium saucepan; bring to a boil. Reduce heat; simmer for 10 minutes (do not stir) or until the liquid almost evaporates. Remove from heat; fluff with a fork. Place bulgur in a medium bowl; let stand 10 minutes.
Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sprinkle with 1/4 teaspoon salt and black pepper. Sauté for 4 minutes on each side or until done; shred chicken. Combine bulgur, chicken, tomato, and next 4 ingredients (through garlic) in a large bowl; toss gently.
Combine remaining 1/4 teaspoon salt, tahini, and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2433.43 Kcal (10188 kJ)
Calories from fat	1453.46 Kcal
		% Daily Value*
Total Fat	161.5g	248%
Cholesterol	240.78mg	80%
Sodium	2451.21mg	102%
Potassium	4349.45mg	93%
Total Carbs	182.2g	61%
Sugars	23.54g	94%
Dietary Fiber	60.82g	243%
Protein	63.75g	127%
Vitamin C	256.7mg	428%
Vitamin A	11.8mg	394%
Iron	1429.3mg	7940%
Calcium	903.1mg	90%

Amount Per 100 g
Calories	136.18 Kcal (570 kJ)
Calories from fat	81.34 Kcal
		% Daily Value*
Total Fat	9.04g	248%
Cholesterol	13.48mg	80%
Sodium	137.18mg	102%
Potassium	243.41mg	93%
Total Carbs	10.2g	61%
Sugars	1.32g	94%
Dietary Fiber	3.4g	243%
Protein	3.57g	127%
Vitamin C	14.4mg	428%
Vitamin A	0.7mg	394%
Iron	80mg	7940%
Calcium	50.5mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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