Parsley Pesto Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

Directions:

But it all in a food processor until its smooth then serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.11 Kcal (691 kJ)
Calories from fat	9.56 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	58.06mg	2%
Potassium	899.65mg	19%
Total Carbs	33.79g	11%
Sugars	16.54g	66%
Dietary Fiber	8.8g	35%
Protein	4.38g	9%
Vitamin C	284.6mg	474%
Vitamin A	4.7mg	158%
Iron	85.4mg	475%
Calcium	187mg	19%

Amount Per 100 g
Calories	21.43 Kcal (90 kJ)
Calories from fat	1.24 Kcal
		% Daily Value*
Total Fat	0.14g	2%
Sodium	7.54mg	2%
Potassium	116.78mg	19%
Total Carbs	4.39g	11%
Sugars	2.15g	66%
Dietary Fiber	1.14g	35%
Protein	0.57g	9%
Vitamin C	36.9mg	474%
Vitamin A	0.6mg	158%
Iron	11.1mg	475%
Calcium	24.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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