Directions:
- Rub nuts in a towel to remove any loose skins. Lift nuts from towel and place in a food processor or blender.
- Add parsley, mint, and olive oil to the blender; whirl until finely ground. Add salt to taste. Use, or cover and chill up to 2 days. Freeze airtight in small portions to store longer.
- Note: Nutritional analysis is per tbsp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3107.68 Kcal (13011 kJ) | ||
| Calories from fat | 2855.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 317.28g | 488% | |
|---|---|---|---|
| Cholesterol | 418.78mg | 140% | |
| Sodium | 341.66mg | 14% | |
| Potassium | 1237.37mg | 26% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 60.38g | 121% | |
| Vitamin C | 159.6mg | 266% | |
| Iron | 11.9mg | 66% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 535.43 Kcal (2242 kJ) | ||
| Calories from fat | 491.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.67g | 488% | |
|---|---|---|---|
| Cholesterol | 72.15mg | 140% | |
| Sodium | 58.86mg | 14% | |
| Potassium | 213.19mg | 26% | |
| Total Carbs | 1.65g | 3% | |
| Sugars | 0.21g | 5% | |
| Dietary Fiber | 0.62g | 14% | |
| Protein | 10.4g | 121% | |
| Vitamin C | 27.5mg | 266% | |
| Iron | 2.1mg | 66% | |
| Calcium | 37.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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