Parsley and Walnut Pesto Recipe

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Ingredients:

Serving

3 cups fresh flat-leaf parsley leaves (about 2 1/2 oz)
1/2 cup chopped walnuts, toasted
3 tbsp olive oil
1 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp freshly ground black pepper
3 garlic cloves, chopped

Directions:

Combine all ingredients in a food processor; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.89 Kcal (280 kJ)
Calories from fat	59.78 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Sodium	100.47mg	4%
Potassium	65.57mg	1%
Total Carbs	1.27g	0%
Sugars	0.16g	1%
Dietary Fiber	0.58g	2%
Protein	1.48g	3%
Vitamin C	8.7mg	14%
Iron	0.5mg	3%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	393.91 Kcal (1649 kJ)
Calories from fat	352.04 Kcal
		% Daily Value*
Total Fat	39.12g	10%
Sodium	591.63mg	4%
Potassium	386.13mg	1%
Total Carbs	7.5g	0%
Sugars	0.93g	1%
Dietary Fiber	3.42g	2%
Protein	8.73g	3%
Vitamin C	51.2mg	14%
Iron	3.2mg	3%
Calcium	78mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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