Directions:
- Preheat oven to 325°F.
- Boil the water and stir in couscous.
- Reduce heat and cover.
- Simmer for 5 minutes.
- Turn off heat.
- Wash peppers and cut in half from top to bottom.
- Remove seeds and ribs.
- Brown sausage.
- Add half of the onions and brown.
- Add half of the corn and brown slightly.
- Mix remaining onions, corn, garlic, basil, and oregano into couscous.
- Divide sausage between all pepper halves.
- Stuff the peppers with couscous mixture.
- Top each one with a slice of cheese.
- Bake for 25 minutes.
- Cool; garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.45 Kcal (1266 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 39.16mg | 13% | |
| Sodium | 543.92mg | 23% | |
| Potassium | 278.05mg | 6% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 126.28 Kcal (529 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 23% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 13% | |
| Sodium | 227.1mg | 23% | |
| Potassium | 116.09mg | 6% | |
| Total Carbs | 10.76g | 9% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 6.83g | 33% | |
| Vitamin C | 26.4mg | 105% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11mg | 146% | |
| Calcium | 99.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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