Directions:
- Preheat broiler to high.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand 10 minutes. Peel and cut into strips.
- While bell pepper broils, bring 10 cups water to a boil in a Dutch oven. Add carrots and onions; cook 2 minutes. Add peas; cook 2 minutes. Drain; rinse with cold water. Drain. Remove carrot skins by rubbing gently with a clean, dry paper towel. Remove stem ends from onions; peel.
- Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons olive oil, and swirl to coat. Add onions, mushrooms, and fennel; sauté for 2 minutes, stirring occasionally. Add 1/4 teaspoon salt; reduce heat to medium, and sauté for 3 minutes, stirring occasionally. Add bell pepper, carrots, and vinegar; cook 2 minutes or until liquid almost evaporates.
- Cook pasta in boiling water 2 minutes; drain. Combine pasta, remaining 2 tablespoons oil, remaining 1/2 teaspoon salt, fennel mixture, capers, and crushed red pepper in a large bowl; toss to combine. Add mozzarella; sprinkle with thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.31 Kcal (4644 kJ) | ||
| Calories from fat | 594.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.09g | 102% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 14% | |
| Sodium | 3476.29mg | 145% | |
| Potassium | 2278.49mg | 48% | |
| Total Carbs | 85.41g | 28% | |
| Sugars | 23.67g | 95% | |
| Dietary Fiber | 23.32g | 93% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 191.7mg | 319% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 133.3mg | 741% | |
| Calcium | 1499mg | 150% | |
| Amount Per 100 g | |||
| Calories | 31.6 Kcal (132 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 102% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 14% | |
| Sodium | 99.03mg | 145% | |
| Potassium | 64.91mg | 48% | |
| Total Carbs | 2.43g | 28% | |
| Sugars | 0.67g | 95% | |
| Dietary Fiber | 0.66g | 93% | |
| Protein | 1.38g | 97% | |
| Vitamin C | 5.5mg | 319% | |
| Vitamin A | 0.1mg | 160% | |
| Iron | 3.8mg | 741% | |
| Calcium | 42.7mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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