Turkey Enchiladas Recipe

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Turkey Enchiladas
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Cook turkey in 10-inch skillet over medium heat 8 to 10 minutes, stirring occarionally, until brown; drain. Stir in onion, sour cream, 1 cup cheese, the parsley and pepper. Cover and set aside.
  3. Heat bell pepper, water, chili powder, oregano, cumin, chilis, garlic, and tomato sauce to boiling, stirring occasionally; reduce heat to low. Simmer uncovered 5 minutes. Pour into ungreased pie plate, 9 x 1 1/4 inches.
  4. Dip each tortilla into sauce to coat both sides. Spoon about 1/4 cup beef mixture onto each tortilla; roll tortialla around filling. Place in ungreased rectangular baking dish, 11 x 7 x 1 1/2 inches. Pour remaining sauce over enchiladas.
  5. Bake uncovered about 20 minutes or until bubbly. Garnis with shredded cheese, sour cream and chopped onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.65 Kcal (1192 kJ)
Calories from fat 110.65 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 97.65mg 33%
Sodium 475.65mg 20%
Potassium 536.98mg 11%
Total Carbs 10.34g 3%
Sugars 3.68g 15%
Dietary Fiber 2.06g 8%
Protein 34.03g 68%
Vitamin C 75.3mg 125%
Vitamin A 0.4mg 14%
Iron 8.7mg 48%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 100.11 Kcal (419 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 19%
Cholesterol 34.34mg 33%
Sodium 167.29mg 20%
Potassium 188.86mg 11%
Total Carbs 3.64g 3%
Sugars 1.29g 15%
Dietary Fiber 0.73g 8%
Protein 11.97g 68%
Vitamin C 26.5mg 125%
Vitamin A 0.1mg 14%
Iron 3.1mg 48%
Calcium 70.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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