East-West Breakfast Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 celery, chopped
1/3 cup chopped green bell pepper
1/2 cup water
2 large boiled potatoes, peeled or chopped
1 cup cooked brown rice
1 tsp ground cumin
1 tbsp soy sauce

Directions:

Saute the onion, celery, and green pepper in 1/4 cup of the water in a large nonstick frying pan for 5 minutes.
Add the poatoes and the remaining 1/4 cup water.
Cook, stirring gently, until the vegetables are tender, about 5 minutes.
Stir in the rice, cumin, and soy sauce.
Cook, stirring, until the bottom browns lightly, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.43 Kcal (559 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	290.15mg	12%
Potassium	312.47mg	7%
Total Carbs	29.04g	10%
Sugars	6.64g	27%
Dietary Fiber	4.41g	18%
Protein	3.24g	6%
Vitamin C	27.9mg	46%
Vitamin A	1.1mg	38%
Iron	7.8mg	43%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	60.13 Kcal (252 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	130.75mg	12%
Potassium	140.8mg	7%
Total Carbs	13.09g	10%
Sugars	2.99g	27%
Dietary Fiber	1.99g	18%
Protein	1.46g	6%
Vitamin C	12.6mg	46%
Vitamin A	0.5mg	38%
Iron	3.5mg	43%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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