Parmesan-Yogurt Chicken Recipe

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Ingredients:

Serving

1 (2 lb) broiler-fryer chickens, skinned and cut up
2 tbsp fresh lemon juice
salt and pepper
1/2 cup low-fat plain yogurt
1/4 cup low-fat mayonnaise
1/4 cup scallion , siliced
2 tbsp dijon mustard
1 tbsp worcestershire sauce
1 tsp fresh thyme
1/4 tsp cayenne pepper
1/4 cup parmesan cheese, freshly grated

Directions:

Preheat over to 350 degrees.
In a large baking dish, arrange chicken in a single layer. Drizzle with lemon juice then sprinkle with salt and pepper.
Combine yogurt,mayonnaise, scallions, mustard, worcestershire sauce, thyme and cayenne pepper ina small bowl and mix well.
Spread mixture over chicken and bake for 50 minutes. Drain off juices.
Sprinkle chicken with Parmesan cheese.
Preheat broiler and broil chicken for a bout 3 minutes or until cheese melts and browns slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.55 Kcal (1359 kJ)
Calories from fat	250.13 Kcal
		% Daily Value*
Total Fat	27.79g	43%
Cholesterol	89.52mg	30%
Sodium	221.19mg	9%
Potassium	180.4mg	4%
Total Carbs	4.6g	2%
Sugars	2.42g	10%
Dietary Fiber	0.31g	1%
Protein	12.73g	25%
Vitamin C	3.7mg	6%
Iron	1.1mg	6%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	255.97 Kcal (1072 kJ)
Calories from fat	197.27 Kcal
		% Daily Value*
Total Fat	21.92g	43%
Cholesterol	70.6mg	30%
Sodium	174.45mg	9%
Potassium	142.27mg	4%
Total Carbs	3.63g	2%
Sugars	1.91g	10%
Dietary Fiber	0.25g	1%
Protein	10.04g	25%
Vitamin C	2.9mg	6%
Iron	0.9mg	6%
Calcium	80.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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