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Tandoori-Marinated Red Snapper Recipe

Tandoori-Marinated Red Snapper Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1 1/2 cups plain low-fat yogurt
1/4 cup fresh lemon juice
2 tbsp garam masala (such as mccormick)
2 tbsp hungarian sweet paprika
1 tbsp minced peeled fresh ginger
1 tbsp minced garlic
1 1/2 tsp salt
1 1/2 to 2 tsp ground red pepper
1 tsp ground turmeric
1/2 tsp freshly ground black pepper
6 (6-oz) red snapper or other firm whitefish fillets
1/2 cup vertically sliced red onion
2 tbsp fresh lemon juice
1/2 tsp salt
1/8 tsp garam masala
2 cups plain low-fat yogurt
1 cup finely chopped english cucumber
1/2 cup chopped fresh cilantro
1/8 tsp freshly ground black pepper
cooking spray

Directions:

To prepare snapper, combine first 10 ingredients in a 13 x 9-inch baking dish, stirring with a whisk. Add fish, turning to coat. Cover and marinate in refrigerator 2 hours.
To prepare salad, combine onion, 2 tablespoons juice, 1/2 teaspoon salt, and 1/8 teaspoon garam masala in a medium bowl; let stand 1 hour. Add 2 cups yogurt, cucumber, cilantro, and 1/8 teaspoon black pepper, tossing gently to combine.
Preheat broiler.
Remove fish from dish; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until fish is firm to the touch with a fork, turning once. Serve salad with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.38 Kcal (584 kJ)
Calories from fat	29.45 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	19.06mg	6%
Sodium	895.97mg	37%
Potassium	519.71mg	11%
Total Carbs	14.07g	5%
Sugars	11.74g	47%
Dietary Fiber	0.88g	4%
Protein	13.83g	28%
Vitamin C	12.4mg	21%
Iron	12.2mg	68%
Calcium	286mg	29%

Amount Per 100 g
Calories	18.74 Kcal (78 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	5%
Cholesterol	2.56mg	6%
Sodium	120.45mg	37%
Potassium	69.87mg	11%
Total Carbs	1.89g	5%
Sugars	1.58g	47%
Dietary Fiber	0.12g	4%
Protein	1.86g	28%
Vitamin C	1.7mg	21%
Iron	1.6mg	68%
Calcium	38.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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