Tomato Basil Tilapia Recipe

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Ingredients:

Serving

1 tbsp olive oil
10 oz spinach (1 defrosted box)
16 oz ricotta cheese
2 tbsp worcestershire sauce
1 lb tilapia fillet (about 4-5 fillets)
1 tbsp lemon juice
1 tsp salt (or to taste)
2 plum tomatoes, diced
5 fresh basil leaves, chopped
2 scallions, sliced
1 tbsp old bay seasoning
1 tsp dill
4 tbsp butter ( i use smart balance)
1 tbsp balsamic vinegar
2 tsp pepper (or to taste)
1/4 cup parmesan cheese, grated

Directions:

Grease the bottom of a casserole dish with oil.
In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
Sprinkle the fish with lemon juice and salt.
Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
Add the parm. cheese 5 minutes before the fish is done cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.01 Kcal (1457 kJ)
Calories from fat	205.46 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Cholesterol	106.08mg	35%
Sodium	656.66mg	27%
Potassium	740.29mg	16%
Total Carbs	7.94g	3%
Sugars	1.81g	7%
Dietary Fiber	1.58g	6%
Protein	29.23g	58%
Vitamin C	19mg	32%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	280mg	28%

Amount Per 100 g
Calories	131.39 Kcal (550 kJ)
Calories from fat	77.57 Kcal
		% Daily Value*
Total Fat	8.62g	35%
Cholesterol	40.05mg	35%
Sodium	247.92mg	27%
Potassium	279.49mg	16%
Total Carbs	3g	3%
Sugars	0.68g	7%
Dietary Fiber	0.6g	6%
Protein	11.04g	58%
Vitamin C	7.2mg	32%
Iron	1.1mg	16%
Calcium	105.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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