Directions:
- Preheat oven to 425°.
- To prepare soup, arrange tomatoes, cut sides up, 2 garlic cloves, onion slices, and bell pepper half on a jelly-roll pan coated with cooking spray. Bake at 425° for 1 hour and 10 minutes or until golden. Cool. Chop tomatoes, onion, and bell pepper. Set 1/3 cup chopped onion aside for the toasts. Squeeze garlic cloves to extract pulp; discard skins.
- Heat olive oil in a Dutch oven over medium heat. Add remaining chopped onion, bell pepper, cumin, and coriander; cook 5 minutes, stirring frequently. Add harissa and paprika; cook 2 minutes. Stir in tomatoes, garlic pulp, broth, water, and 1/2 teaspoon thyme; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand 5 minutes. Stir in lemon juice, salt, and black pepper. Place one-half of tomato mixture in a blender, and process until smooth. Pour into a bowl. Repeat procedure with remaining tomato mixture.
- To prepare toasts, rub cut sides of the halved garlic clove over one side of each bread slice. Combine reserved 1/3 cup chopped onion, olives, parsley, vinegar, and 1/8 teaspoon thyme. Top each bread slice with about 1 tablespoon olive mixture. Ladle about 1/2 cup soup into each of 8 bowls. Top each serving with 1 teaspoon yogurt; serve with 1 olive toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.12 Kcal (670 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 518.93mg | 22% | |
| Potassium | 454.97mg | 10% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.33 Kcal (215 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 9% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 166.37mg | 22% | |
| Potassium | 145.86mg | 10% | |
| Total Carbs | 7.26g | 8% | |
| Sugars | 1.95g | 24% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 1.43g | 9% | |
| Vitamin C | 9mg | 47% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 23% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bulgur Chickpea Salad
Bulgur, Boiling water, Vegetable oil, Fresh lemon juice and 6 more.. -
Betty's Pumpkin Potato Soup
Olive oil, Onion , coarsly chopped, Garlic cloves, minced and 11 more.. -
Greek Bulgur Salad with Chicken
Water, Uncooked medium bulgur and 12 more.. -
Ww Herbed Spilt Pea Soup
Olive oil, Onion, chopped, Carrots, peeled and chopped and 8 more.. -
Shrimp in Buttery Garlic Sauce
Olive oil , virgin, Butter, unsalted and 9 more.. -
Rack of Spring Lamb with Roasted Garlic
Heads garlic, Olive oil, Water, Whole grain mustard and 6 more.. -
Baked Herb Puffs
Water, Butter, Ground mustard, Salt, Pepper, Flour, Eggs and 2 more.. -
Penne Bolognese
Olive oil, Onion, diced, Carrot, diced, Celery rib, diced and 10 more..
Also Try
-
-
-
-
-
-
Roasted Butternut Soup with Goat Cheese Toasts
Butternut squash, Extra-virgin olive oil, Chopped onion and 12 more.. -
Tomato Soup with Roasted Chickpeas
Red bell pepper , halved lengthwise, Olive oil, divided and 11 more.. -
-
Roasted Tomato Soup with Fresh Basil for 2
Tomatoes (about 4 medium), halved, Onion, quartered and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
