Creamy Mustard Chicken - Light Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Place chiken in single layer in lightly greased, oven-proof casserole.
Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
Bake in 350F oven for about 45 minutes, or until chicken is tender.
Sprinkle with Parmesan cheese and brown under the broiler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.33 Kcal (1383 kJ)
Calories from fat	116.4 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	146.44mg	49%
Sodium	1345.02mg	56%
Potassium	795.66mg	17%
Total Carbs	5.46g	2%
Sugars	3.65g	15%
Dietary Fiber	0.28g	1%
Protein	49.9g	100%
Vitamin C	1.6mg	3%
Iron	0.5mg	3%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	109.25 Kcal (457 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	20%
Cholesterol	48.43mg	49%
Sodium	444.83mg	56%
Potassium	263.14mg	17%
Total Carbs	1.8g	2%
Sugars	1.21g	15%
Dietary Fiber	0.09g	1%
Protein	16.5g	100%
Vitamin C	0.5mg	3%
Iron	0.2mg	3%
Calcium	35.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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