Parmesan Yogurt Chicken Recipe

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Ingredients:

Serving

1 (2 lb) skinless roasting chicken, chopped
1 tbsp fresh lemon juice
salt
pepper
1/2 cup low-fat plain yogurt
1/4 cup low-fat mayonnaise
1/3 cup scallion, sliced
3 tbsp dijon mustard
1 tbsp worcestershire sauce
1/2 tsp dried thyme
1/2 tsp cayenne pepper
1/4 cup parmesan cheese, grated

Directions:

Preheat oven to 350°F.
Ina large glass baking dish, arrange chicken in a single layer.
Drizzle with lemon juice, then sprinkle with salt and pepper.
Combine yogurt, mayonnaise, scallions, mustard, Worcestershire sauce, thyme, and cayenne pepper in a small bowl, mixing very well.
Spread the mixture over the chicken and bake for 50 minutes.
Drain off all juices.
Sprinkle cheese on chicken.
Preheat broiler and broil chicken 4 inches from the heat source, for 3 minutes, or until cheese melts, and browns slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.64 Kcal (664 kJ)
Calories from fat	67.51 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	185.51mg	62%
Sodium	260.41mg	11%
Potassium	280.01mg	6%
Total Carbs	5.46g	2%
Sugars	2.41g	10%
Dietary Fiber	0.46g	2%
Protein	16.64g	33%
Vitamin C	12.7mg	21%
Vitamin A	2.3mg	76%
Iron	4.3mg	24%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	123.82 Kcal (518 kJ)
Calories from fat	52.69 Kcal
		% Daily Value*
Total Fat	5.85g	12%
Cholesterol	144.8mg	62%
Sodium	203.27mg	11%
Potassium	218.57mg	6%
Total Carbs	4.26g	2%
Sugars	1.88g	10%
Dietary Fiber	0.36g	2%
Protein	12.99g	33%
Vitamin C	9.9mg	21%
Vitamin A	1.8mg	76%
Iron	3.3mg	24%
Calcium	81.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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