Parmesan Chicken (with Yogurt) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Pat chicken dry.
Put in baking dish and drizzle with lemon juice and pepper.
Blend all other ingredients, except cheese.
Spread mixture evenly over each piece of chicken.
Bake uncovered, at 350 for 50 minutes or until chicken is tender.
Remove from oven.
Drain off juices.
Sprinkle evenly with cheese and broil 4 inches from heat until cheese melts and browns (approx. 3 mins but watch closely).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.66 Kcal (773 kJ)
Calories from fat	100.95 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	16.91mg	6%
Sodium	291.94mg	12%
Potassium	98.95mg	2%
Total Carbs	6.36g	2%
Sugars	1.9g	8%
Dietary Fiber	0.37g	1%
Protein	5.53g	11%
Vitamin C	3.7mg	6%
Iron	0.4mg	2%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	290.56 Kcal (1217 kJ)
Calories from fat	158.85 Kcal
		% Daily Value*
Total Fat	17.65g	17%
Cholesterol	26.61mg	6%
Sodium	459.37mg	12%
Potassium	155.7mg	2%
Total Carbs	10g	2%
Sugars	2.98g	8%
Dietary Fiber	0.59g	1%
Protein	8.7g	11%
Vitamin C	5.8mg	6%
Iron	0.7mg	2%
Calcium	199.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Louis Seafood Salad

Assorted mixed greens, whatever looks good,washed and dra... and 29 more..
Glazed Grilled Pork Chops

Dark brown sugar , or to taste, Ketchup, Mayonnaise and 5 more..
Turkey and Ham Salad with Greens

Vegetable oil, White wine vinegar, divided, Salt, divided and 10 more..
Crab Cakes with Curried Yogurt Sauce

Mayonnaise, Plain yogurt, Curry powder and 16 more..
Crab Cakes with Red Pepper Sauce

Mayonnaise, Minced chives, Minced fresh parsley and 19 more..
Ingrid's Caesar Salad Dressing

Mayonnaise, Extra virgin olive oil, Grated parmesan cheese and 10 more..
Crab Cakes with Lemon-Dill Sauce (Paula Deen)

Mayonnaise, Buttermilk, Chopped fresh dill leaves and 17 more..
Caesar Salad Light for Two

Grated parmesan cheese, Fresh lemon juice, Plain yogurt and 6 more..
Louisiana Burger (Bobby Flay)

Prepared mayonnaise, Dijon mustard, Whole-grain mustard and 18 more..