Chicken Francais Recipe

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Chicken Francais
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Ingredients
15
Count
Nutrition
363
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a shallow dish.
  2. Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4 inch thickness using a meat mallet or rolling pin.
  3. Dredge chicken in flour, and dip in the egg mixture.
  4. Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.
  5. Add 4 chicken breat halves, cook 4 minutes on each side or until done.
  6. Remove chicken from pan, keep warm.
  7. Wipe the drippings for pan with a paper towel.
  8. Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.
  9. Melt butter in pan, add 1/4 cup wine and 3 tablespoons of juice.
  10. Bring to a boil cook for 10 seconds.
  11. Serve immediately over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.38 Kcal (1521 kJ)
Calories from fat 122.78 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 191.91mg 64%
Sodium 946.44mg 39%
Potassium 764.74mg 16%
Total Carbs 6.31g 2%
Sugars 2.12g 8%
Dietary Fiber 0.2g 1%
Protein 53.08g 106%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 128.31 Kcal (537 kJ)
Calories from fat 43.35 Kcal
% Daily Value*
Total Fat 4.82g 21%
Cholesterol 67.76mg 64%
Sodium 334.19mg 39%
Potassium 270.03mg 16%
Total Carbs 2.23g 2%
Sugars 0.75g 8%
Dietary Fiber 0.07g 1%
Protein 18.74g 106%
Vitamin C 2.4mg 11%
Iron 0.2mg 2%
Calcium 26.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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