Directions:
- Cook pasta according to package directions (omitting the salt and fat) Drain.
- Stir in tomatoes, 1/4 tsp salt, parsley, and 1/8 tsp pepper. Set aside and keep warm.
- Combine remaining 1/4 tsp salt, remaining 1/8 tsp pepper and flour in a large shallow bowl. Dredge fish in flour mixture.
- Melt 1 tbsp butter in a large non-stick skillet over medium-high heat.
- Add fish to pan and cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork (or til its done like you want).
- Remove fish from pan and keep warm.
- Add wine, juice and capers to pan, cook 30 seconds. Remove from heat. Add remaining 2 tbsp butter to pan, stir until butter melts.
- Serve fish with sauce and pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.17 Kcal (909 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 13% | |
| Sodium | 407.28mg | 17% | |
| Potassium | 167.03mg | 4% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.04 Kcal (511 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 20% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 13% | |
| Sodium | 228.88mg | 17% | |
| Potassium | 93.86mg | 4% | |
| Total Carbs | 8.98g | 5% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 4.61g | 16% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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