Directions:
- In a bowl, break up the 1 lb of beef with a fork.
- In a small bowl, combine the 2 T milk and bread, and mash until creamy. Add the milk and bread to the meat.
- Add the onion, salt, pepper, prosciutto, cheese, and garlic. Mix thoroughly by hand.
- Mix in the lightly beaten egg.
- Shape meat into a firm, round ball; then roll this into a salami-like loaf about two and a half inches thick. Tap with your palm to drive out any air bubbles.
- Roll the loaf in the bread crumbs until evenly coated.
- Chop the mushrooms roughly and set aside.
- Whisk 1 T dry white wine in the tomato paste and set aside.
- Heat the butter and canola oil in a Dutch oven or heavy casserole pan just big enough for the meat.
- Brown the meat on all sides in the pan over medium heat after the butter foam subsides.
- Add the wine. Increase heat to medium high. Boil wine briskly until reduced one half, turning meat carefully once or twice.
- Turn heat to medium low and add chopped mushrooms. Add the tomato paste to the meat and mushrooms.
- Cover and cook at a simmer for 30 minutes, turning the meat once or twice.
- Carefully remove meat to a cutting board. Allow it to cool slightly and settle.
- Cut into slanted slices about 3/8 of an inch thick.
- If the sauce seems thin, concentrate it by boiling rapidly for a few minutes. Pour a little sauce on a warm serving platter, arrange the meat slices, then cover the remainder of the mushroom sauce.
- YUM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.37 Kcal (1898 kJ) | ||
| Calories from fat | 263.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 131.44mg | 44% | |
| Sodium | 1104.24mg | 46% | |
| Potassium | 636.78mg | 14% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3.9mg | 21% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 183.81 Kcal (770 kJ) | ||
| Calories from fat | 106.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 45% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 44% | |
| Sodium | 447.7mg | 46% | |
| Potassium | 258.17mg | 14% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 1.54g | 15% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 12.52g | 62% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.6mg | 21% | |
| Calcium | 77.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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