Directions:
- Melt butter in a medium saucepan over medium heat. Stir in asparagus and cook 5 minutes.
- Sprinkle flour over asparagus, and toss to coat. Mix milk, vegetable broth and water into saucepan. Stir in Parmesan cheese, thyme, sage and salt. Cook 30 minutes, stirring occasionally. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.37 Kcal (893 kJ) | ||
| Calories from fat | 85.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 8% | |
| Sodium | 624.76mg | 26% | |
| Potassium | 467.21mg | 10% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 66.6 Kcal (279 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 15% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 8% | |
| Sodium | 195.01mg | 26% | |
| Potassium | 145.83mg | 10% | |
| Total Carbs | 7.28g | 8% | |
| Sugars | 2.86g | 37% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 3.03g | 19% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.7mg | 13% | |
| Calcium | 78.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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