Parmesan Tilapia with a White Wine Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This is a simple pan-fried tilapia with a reduction sauce. It's great served over rice or pasta. Ingredients:
1/4 cup all-purpose flour |
1/2 cup grated parmesan cheese |
1/2 teaspoon dried thyme |
1/2 teaspoon dried dill weed |
1/4 teaspoon salt |
1/2 cup milk |
1/2 cup all-purpose flour |
4 (4 ounce) tilapia fillets |
2 tablespoons butter |
1/4 cup dry white wine |
1/4 cup milk |
Directions:
1. Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
2. Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
3. Dip tilapia fillets into plain flour, then milk.
4. Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
5. Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
6. Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
7. Transfer the fillets to a dish.
8. Increase heat to medium, and pour the remaining seasoned flour into the skillet.
9. Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
10. Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
11. Spoon sauce over tilapia to serve.
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