Directions:
- Line a baking sheet with heavy duty foil.
- Cut each potato into eight wedges then place on foil.
- Coat with nonstick cooking spray and sprinkle with Parmesan cheese and seasonings.
- Bake at 400 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.68 Kcal (61 kJ) | ||
| Calories from fat | 8.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 103.12mg | 4% | |
| Potassium | 10.28mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.25g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 354.51 Kcal (1484 kJ) | ||
| Calories from fat | 201.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 1% | |
|---|---|---|---|
| Cholesterol | 66.41mg | 1% | |
| Sodium | 2489.97mg | 4% | |
| Potassium | 248.3mg | 0% | |
| Total Carbs | 9.35g | 0% | |
| Sugars | 1.26g | 0% | |
| Dietary Fiber | 2.28g | 0% | |
| Protein | 30.09g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.3mg | 1% | |
| Calcium | 872.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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