Pork Marsala Recipe

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Ingredients:

Serving

1/3 cup all-purpose flour
1/4 tsp salt
1/4 tsp garlic salt
3/4 tsp garlic powder
1/2 tsp dried oregano
1 lb boneless pork loin chops, pounded thin
3 tbsp butter
1/4 cup olive oil
2 cups sliced fresh mushrooms
1 tsp minced garlic
1 cup marsala wine

Directions:

Mix flour, salt ,garlic salt, garlic powder, and oregano together in a medium bowl. Add pork chops, and toss until well coated.
Heat butter and olive oil in a large skillet over medium heat. Place pork in skillet in a single layer, and cook, turning occasionally, until brown on both sides. Add mushrooms and minced garlic; cook and stir briefly.
Stir in wine, scraping the skillet to loosen any brown bits. Cover and simmer over medium heat until pork is tender and sauce is thickened, about 15 minutes. If sauce is too thick, adjust by stirring in a small amount of wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.49 Kcal (2062 kJ)
Calories from fat	235.24 Kcal
		% Daily Value*
Total Fat	26.14g	40%
Cholesterol	97.74mg	33%
Sodium	991.45mg	41%
Potassium	575.09mg	12%
Total Carbs	25.62g	9%
Sugars	0.72g	3%
Dietary Fiber	0.78g	3%
Protein	27.29g	55%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	161.29 Kcal (675 kJ)
Calories from fat	77.04 Kcal
		% Daily Value*
Total Fat	8.56g	40%
Cholesterol	32.01mg	33%
Sodium	324.7mg	41%
Potassium	188.35mg	12%
Total Carbs	8.39g	9%
Sugars	0.24g	3%
Dietary Fiber	0.26g	3%
Protein	8.94g	55%
Vitamin C	0.3mg	2%
Iron	0.6mg	9%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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