Directions:
- Line a baking sheet with heavy-duty foil. Cut each potato into eight wedges; place on foil. Coat with cooking spray. Sprinkle with Parmesan cheese and seasonings. Bake at 400° for 30 minutes or until tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.25 Kcal (436 kJ) | ||
| Calories from fat | 8.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 103.12mg | 4% | |
| Potassium | 10.28mg | 0% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.51g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.71 Kcal (371 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 87.75mg | 4% | |
| Potassium | 8.75mg | 0% | |
| Total Carbs | 17.7g | 7% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 2.99g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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