Parmesan Pork Tenderloin Recipe

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Ingredients:

Serving

1 lb pork tenderloin
3 tbsp fine dry bread crumbs
1 tbsp grated parmesan cheese
1 tsp salt
1/8 tsp pepper
2 tsp vegetable oil
1 small onion, thinly sliced
1 clove garlic, minced
2 small zucchini or summer squash, thinly sliced

Directions:

Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.
Heat oil over medium-high heat in nonstick pan. Saute pork for 2 to 3 minutes per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and saute 5 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.97 Kcal (745 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	74.79mg	25%
Sodium	698.67mg	29%
Potassium	518.78mg	11%
Total Carbs	5.73g	2%
Sugars	1.02g	4%
Dietary Fiber	0.69g	3%
Protein	25.33g	51%
Vitamin C	3.3mg	6%
Iron	1.5mg	8%
Calcium	36mg	4%

Amount Per 100 g
Calories	120.83 Kcal (506 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	8%
Cholesterol	50.78mg	25%
Sodium	474.38mg	29%
Potassium	352.23mg	11%
Total Carbs	3.89g	2%
Sugars	0.7g	4%
Dietary Fiber	0.47g	3%
Protein	17.2g	51%
Vitamin C	2.3mg	6%
Iron	1mg	8%
Calcium	24.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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