Parmesan Pork Tenderloin Recipe

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Ingredients:

Serving

Directions:

Cut tenderloin into 1 inch thick pieces.
Place each piece on surface and flatten with heel of hand to 1/2 inch thickness.
Combine bread crumbs, cheese, spices. Dredge pork to coat.
Heat oil in large skillet. Add pork and distribute onions and garlic around meat.
Cook slowly 5 minutes, turn, cook 5 minute more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.36 Kcal (747 kJ)
Calories from fat	46.68 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	74.85mg	25%
Sodium	736.63mg	31%
Potassium	496.6mg	11%
Total Carbs	5.75g	2%
Sugars	1.06g	4%
Dietary Fiber	0.67g	3%
Protein	25.3g	51%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	125.3 Kcal (525 kJ)
Calories from fat	32.79 Kcal
		% Daily Value*
Total Fat	3.64g	8%
Cholesterol	52.58mg	25%
Sodium	517.5mg	31%
Potassium	348.87mg	11%
Total Carbs	4.04g	2%
Sugars	0.74g	4%
Dietary Fiber	0.47g	3%
Protein	17.77g	51%
Vitamin C	1.1mg	3%
Iron	1mg	8%
Calcium	25.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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