Parmesan Crusted Chicken Recipe

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Parmesan Crusted Chicken
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Ingredients
4
Count
Nutrition
464
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine mayonnaise and cheese.
  2. Spread on chicken then sprinkle with bread crumbs.
  3. Bake at 450º F for 20 mins or until thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.16 Kcal (1943 kJ)
Calories from fat 266.1 Kcal
% Daily Value*
Total Fat 29.57g 45%
Cholesterol 156.29mg 52%
Sodium 1041.83mg 43%
Potassium 678.83mg 14%
Total Carbs 1.41g 0%
Sugars 0.71g 3%
Dietary Fiber 0.05g 0%
Protein 49.95g 100%
Iron 0.1mg 1%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 168.98 Kcal (707 kJ)
Calories from fat 96.88 Kcal
% Daily Value*
Total Fat 10.76g 45%
Cholesterol 56.9mg 52%
Sodium 379.29mg 43%
Potassium 247.14mg 14%
Total Carbs 0.51g 0%
Sugars 0.26g 3%
Dietary Fiber 0.02g 0%
Protein 18.18g 100%
Calcium 30.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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