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Blue Cheese Stuffed Chicken Breasts Recipe

Blue Cheese Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 -5 thin sliced boneless chicken breasts
1/2 cup breadcrumbs
1/4 cup butter
2 garlic cloves, chopped
1/2 red onion, chopped
1/4 lb crumbled blue cheese
mayonnaise
breadcrumbs

Directions:

Preheat oven to 350°F.
Add butter, garlic and onion to a small frying pan, and sauté on medium heat until onion is transparent.
While onion & garlic are cooking; spray baking pan with non-stick cooking spray. Coat chicken breasts in mayonnaise and then bread with bread crumbs. Lay them flat in the baking pan.
Once garlic & onion are done cooking, turn heat to low and add blue cheese, stirring until cheese is melted and smooth.
Once cheese is melted, remove from heat, add bread crumbs and stir until combined.
Let mixture cool a few minutes and then divide cheese mixture and pack with hands and place in the center of each chicken breast.
Bring both ends if chicken together, wrapping around cheese mixture and secure with a tooth pick.
Bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.46 Kcal (1723 kJ)
Calories from fat	201.51 Kcal
		% Daily Value*
Total Fat	22.39g	34%
Cholesterol	166.72mg	56%
Sodium	1049.21mg	44%
Potassium	680.61mg	14%
Total Carbs	6.1g	2%
Sugars	1.15g	5%
Dietary Fiber	0.48g	2%
Protein	48.01g	96%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	0.3mg	1%
Calcium	143.7mg	14%

Amount Per 100 g
Calories	145.76 Kcal (610 kJ)
Calories from fat	71.38 Kcal
		% Daily Value*
Total Fat	7.93g	34%
Cholesterol	59.06mg	56%
Sodium	371.69mg	44%
Potassium	241.11mg	14%
Total Carbs	2.16g	2%
Sugars	0.41g	5%
Dietary Fiber	0.17g	2%
Protein	17.01g	96%
Vitamin C	0.4mg	2%
Iron	0.1mg	1%
Calcium	50.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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