Crispy Parmesan Garlic Chicken Recipe

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Crispy Parmesan Garlic Chicken
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Ingredients
5
Count
Nutrition
404
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. In medium bowl, mix the soup mix, mayonnaise and cheese; set aside.
  3. Arrange chicken on baking sheet.
  4. Evenly top with soup mixture.
  5. Sprinkle with bread crumbs.
  6. Bake for 20 minutes, until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.39 Kcal (1693 kJ)
Calories from fat 203.21 Kcal
% Daily Value*
Total Fat 22.58g 35%
Cholesterol 152.36mg 51%
Sodium 1024.72mg 43%
Potassium 676.96mg 14%
Total Carbs 2.05g 1%
Sugars 0.57g 2%
Dietary Fiber 0.07g 0%
Protein 49.9g 100%
Iron 0.1mg 1%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 147.11 Kcal (616 kJ)
Calories from fat 73.93 Kcal
% Daily Value*
Total Fat 8.21g 35%
Cholesterol 55.43mg 51%
Sodium 372.78mg 43%
Potassium 246.27mg 14%
Total Carbs 0.74g 1%
Sugars 0.21g 2%
Dietary Fiber 0.03g 0%
Protein 18.15g 100%
Calcium 30.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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