Directions:
- Preheat oven to 425°F.
- Combine mayo and parmesan cheese.
- Place chicken in between two pieces of wax paper. pound (or roll out) the chicken until it is about 1/4 inch thick.
- Take large baking pan and cover it with aluminum foil (makes cleanup easier).
- Place chicken into baking pan. pieces can be touching, but only one layer of chicken.
- Take a spoon and distribute a layer of the cheese/mayo covering the chicken.
- Sprinkle the breadcrumbs to an even layer to cover the chicken.
- Sparingly cover chicken with mozzarella.
- Bake for 20 minutes, then turn to broil. Broil until the cheese browns.
- Mmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.92 Kcal (2658 kJ) | ||
| Calories from fat | 284.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.63g | 49% | |
|---|---|---|---|
| Cholesterol | 177.1mg | 59% | |
| Sodium | 1816.14mg | 76% | |
| Potassium | 776.8mg | 17% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 80.03g | 160% | |
| Iron | 0.4mg | 2% | |
| Calcium | 977.7mg | 98% | |
| Amount Per 100 g | |||
| Calories | 162.54 Kcal (681 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 49% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 59% | |
| Sodium | 464.93mg | 76% | |
| Potassium | 198.86mg | 17% | |
| Total Carbs | 2.43g | 3% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 20.49g | 160% | |
| Iron | 0.1mg | 2% | |
| Calcium | 250.3mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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