Easy Chicken Parmesan Recipe

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Easy Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Combine mayo and parmesan cheese.
  3. Place chicken in between two pieces of wax paper. pound (or roll out) the chicken until it is about 1/4 inch thick.
  4. Take large baking pan and cover it with aluminum foil (makes cleanup easier).
  5. Place chicken into baking pan. pieces can be touching, but only one layer of chicken.
  6. Take a spoon and distribute a layer of the cheese/mayo covering the chicken.
  7. Sprinkle the breadcrumbs to an even layer to cover the chicken.
  8. Sparingly cover chicken with mozzarella.
  9. Bake for 20 minutes, then turn to broil. Broil until the cheese browns.
  10. Mmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.92 Kcal (2658 kJ)
Calories from fat 284.63 Kcal
% Daily Value*
Total Fat 31.63g 49%
Cholesterol 177.1mg 59%
Sodium 1816.14mg 76%
Potassium 776.8mg 17%
Total Carbs 9.5g 3%
Sugars 2.12g 8%
Dietary Fiber 2g 8%
Protein 80.03g 160%
Iron 0.4mg 2%
Calcium 977.7mg 98%
Amount Per 100 g
Calories 162.54 Kcal (681 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 49%
Cholesterol 45.34mg 59%
Sodium 464.93mg 76%
Potassium 198.86mg 17%
Total Carbs 2.43g 3%
Sugars 0.54g 8%
Dietary Fiber 0.51g 8%
Protein 20.49g 160%
Iron 0.1mg 2%
Calcium 250.3mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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