Ingredients:
- 6 boneless skinless chicken breasts , trimmed of all fat
- fresh grated parmesan cheese (optional)
Directions:
- Wash chicken breasts, do not dry, and slit lengthwise, almost through - to make a pocket.
- Combine ricotta, Romano, Parmesan, basil, thyme and oregano in mixing bowl. It will be crumbly.
- Stuff into pocket of chicken, leaving a small edge to seal. Using egg white, rub around edge and pinch to seal. Or may use toothpicks, but be sure to remove before serving.
- Line a baking sheet with aluminum foil and melt butter and Crisco in oven at 350 degrees - about 5 minutes.
- Dredge wet chicken in breadcrumbs, coating well, and place on baking sheet. Bake at 400 degrees for 15 minutes.
- Turn chicken and bake another 15 to 20 minutes.
- While baking, heat pasta sauce until hot. Remove chicken from oven and spoon hot pasta sauce over each.
- Before serving, top with grated, fresh Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1095.15 Kcal (4585 kJ) | ||
| Calories from fat | 670.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.47g | 115% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 2811.87mg | 117% | |
| Potassium | 1065.64mg | 23% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 112.61g | 225% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 1207mg | 121% | |
| Amount Per 100 g | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 115% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 99% | |
| Sodium | 397.8mg | 117% | |
| Potassium | 150.76mg | 23% | |
| Total Carbs | 3.25g | 8% | |
| Sugars | 0.39g | 11% | |
| Dietary Fiber | 0.21g | 6% | |
| Protein | 15.93g | 225% | |
| Iron | 0.2mg | 10% | |
| Calcium | 170.8mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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