Directions:
- Cut chicken breast into 1-inch cubes.
- In a freezer bag or one of the same size combine the bread crumbs, sesame seeds and parsley.
- In a small bowl combine the mayo, onion powder, garlic powder, dry mustard, and black pepper.
- Mix together well with a whisk until well incorporated.
- Heat oil in a medium or large fry pan over medium high heat.
- Coat chicken in the mayonnaise mixture, then in the crumb mixture and fry in the hot oil until cooked, around 6-7 minutes for both sides.
- Sauce: Whisk together in a small bowl the mayonnaise, honey and Dijon mustard.
- Dip chicken bites in sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.61 Kcal (1836 kJ) | ||
| Calories from fat | 338.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.64g | 58% | |
|---|---|---|---|
| Cholesterol | 64.61mg | 22% | |
| Sodium | 544.02mg | 23% | |
| Potassium | 285.43mg | 6% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 287.22 Kcal (1203 kJ) | ||
| Calories from fat | 221.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 58% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 22% | |
| Sodium | 356.25mg | 23% | |
| Potassium | 186.91mg | 6% | |
| Total Carbs | 5.5g | 3% | |
| Sugars | 3.03g | 19% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 12.23g | 37% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 39.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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