Parmesan-Crusted Pork Chops Recipe

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Ingredients:

Serving

2 large eggs
1 cup dried italian seasoned breadcrumbs
3/4 cup freshly grated parmesan cheese
4 center-cut pork loin chops (1/2 to 3/4 inch thick )
fresh ground black pepper
3 tbsp olive oil
lemon wedge, for serving

Directions:

Whisk the eggs in a pie plate to blend.
Place the bread crumbs in another pie plate.
Place the cheese in a third pie plate.
Sprinkle the pork chops generously with freshly ground black pepper.
Coat the chops completely with the cheese, patting to adhere.
Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.
Heat 3 tablespoons of oil in a very large skillet over medium heat.
Add pork chops, in batches if necessary, and cook until golden brown and the center reaches 150 degrees, about 6 minutes per side.
Transfer the chops to plates and serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.82 Kcal (2063 kJ)
Calories from fat	235.34 Kcal
		% Daily Value*
Total Fat	26.15g	40%
Cholesterol	232.32mg	77%
Sodium	537.81mg	22%
Potassium	702.3mg	15%
Total Carbs	11.65g	4%
Sugars	1.37g	5%
Dietary Fiber	0.59g	2%
Protein	50.72g	101%
Iron	3.1mg	17%
Calcium	274.1mg	27%

Amount Per 100 g
Calories	169.12 Kcal (708 kJ)
Calories from fat	80.76 Kcal
		% Daily Value*
Total Fat	8.97g	40%
Cholesterol	79.73mg	77%
Sodium	184.56mg	22%
Potassium	241.01mg	15%
Total Carbs	4g	4%
Sugars	0.47g	5%
Dietary Fiber	0.2g	2%
Protein	17.4g	101%
Iron	1mg	17%
Calcium	94.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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