Directions:
- Pre heat oven to 180°C.
- Line a baking tray with foil.
- Place yoghurt in shallow dish.
- Combine breadcrumbs, parmesan and mint in a seperate dish.
- Season with salt and pepper.
- Dip chicken into yoghurt, then into breadcrumb mix.
- Coat evenly, cover, chill for 15 minutes.
- Place chicken on prepared tray.
- Drizzle with oil.
- Bake 20 - 30 miutes till golden.
- Top with sweet chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2506.69 Kcal (10495 kJ) | ||
| Calories from fat | 1518.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168.71g | 260% | |
|---|---|---|---|
| Cholesterol | 952.4mg | 317% | |
| Sodium | 1152.53mg | 48% | |
| Potassium | 2076.85mg | 44% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 195.4g | 391% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 100.5mg | 558% | |
| Calcium | 323.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 199.3 Kcal (834 kJ) | ||
| Calories from fat | 120.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 260% | |
|---|---|---|---|
| Cholesterol | 75.72mg | 317% | |
| Sodium | 91.64mg | 48% | |
| Potassium | 165.13mg | 44% | |
| Total Carbs | 1.85g | 8% | |
| Sugars | 0.2g | 10% | |
| Dietary Fiber | 0.21g | 11% | |
| Protein | 15.54g | 391% | |
| Vitamin C | 2.8mg | 60% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 8mg | 558% | |
| Calcium | 25.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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