Cornflake Crumb Parmesan Chicken Recipe

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Cornflake Crumb Parmesan Chicken
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Ingredients
7
Count
Nutrition
592
Calories
Total time
70
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 2 -3 lbs chicken
  • 1/4 tsp pepper
  • 2 tbsp skim milk

Directions:

  1. Combine crumbs, salt, pepper and cheese.
  2. Beat the egg whites slightly with fork or whisk.
  3. Mix the milk into the egg whites.
  4. Dip chicken pieces in egg white mixture; then coat with crumbs.
  5. Place chicken in a greased shallow pan in a single layer.
  6. Bake at 350 degrees F. for about 1 hour or until done.
  7. Do not cover or turn while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.15 Kcal (2479 kJ)
Calories from fat 274.26 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 175.73mg 59%
Sodium 761.95mg 32%
Potassium 429.25mg 9%
Total Carbs 33.54g 11%
Sugars 3.08g 12%
Dietary Fiber 1.34g 5%
Protein 40.96g 82%
Vitamin C 5.7mg 10%
Iron 2mg 11%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 233.76 Kcal (979 kJ)
Calories from fat 108.27 Kcal
% Daily Value*
Total Fat 12.03g 47%
Cholesterol 69.37mg 59%
Sodium 300.79mg 32%
Potassium 169.45mg 9%
Total Carbs 13.24g 11%
Sugars 1.22g 12%
Dietary Fiber 0.53g 5%
Protein 16.17g 82%
Vitamin C 2.3mg 10%
Iron 0.8mg 11%
Calcium 51.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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