City Fried Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 8 pieces and lightly pounded
coarse salt , to taste
cracked black pepper , to taste
2 egg whites, beaten
2 tbsp parmesan cheese, grated
1/4 cup fresh parsley, chopped
1 cup flour
2 tbsp olive oil
1 lemon, cut into 8 wedges

Directions:

Season chicken generously with salt and pepper on both sides.
Place egg whites in shallow dish or plate.
Whisk in cheese and parsley.
Dredge each chicken piece through egg mixture and set in plate containing flour.
Shake plate so chicken pieces get coated, turn chicken over and repeat.
Lay on cookie sheet lined with parchment paper and set next to stove.
Heat oil in 12-inch nonstick skillet pan over medium-high heat.
When hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side or until chicken is no longer pink and juices run clear.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.92 Kcal (2792 kJ)
Calories from fat	322.74 Kcal
		% Daily Value*
Total Fat	35.86g	55%
Cholesterol	105.37mg	35%
Sodium	1580mg	66%
Potassium	537.56mg	11%
Total Carbs	52.66g	18%
Sugars	0.66g	3%
Dietary Fiber	4.69g	19%
Protein	32.7g	65%
Vitamin C	12.7mg	21%
Iron	3.9mg	22%
Calcium	190.4mg	19%

Amount Per 100 g
Calories	307.65 Kcal (1288 kJ)
Calories from fat	148.88 Kcal
		% Daily Value*
Total Fat	16.54g	55%
Cholesterol	48.61mg	35%
Sodium	728.87mg	66%
Potassium	247.98mg	11%
Total Carbs	24.29g	18%
Sugars	0.31g	3%
Dietary Fiber	2.16g	19%
Protein	15.08g	65%
Vitamin C	5.8mg	21%
Iron	1.8mg	22%
Calcium	87.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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