Chicken Breasts Stuffed with Asparagus Recipe

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Ingredients:

Serving

4 whole chicken breasts, halved , boned and pounded
24 medium asparagus spears, lightly blanched
1/4 cup butter, melted
1/4 cup dijon mustard
2 cloves garlic, finely chopped
1/4 cup white wine
1 1/2 cups breadcrumbs
1 tbsp grated parmesan cheese
2 tbsp finely chopped parsley

Directions:

Prepare chicken and asparagus.
Combine butter, mustard, garlic and wine.
Dip chicken breasts in this mixture to coat.
Place 3 asparagus spears on each breast and roll securing with a toothpick.
Mix bread crumbs, Parmesan and parsley together and roll breasts in this mixture.
Bake 30 minutes at 350 F.
Serve with hollandaise sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.21 Kcal (1161 kJ)
Calories from fat	142.18 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Cholesterol	37.75mg	13%
Sodium	450.26mg	19%
Potassium	279.43mg	6%
Total Carbs	23.94g	8%
Sugars	4.04g	16%
Dietary Fiber	3.51g	14%
Protein	7.33g	15%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	89mg	9%

Amount Per 100 g
Calories	111.42 Kcal (466 kJ)
Calories from fat	57.14 Kcal
		% Daily Value*
Total Fat	6.35g	24%
Cholesterol	15.17mg	13%
Sodium	180.96mg	19%
Potassium	112.31mg	6%
Total Carbs	9.62g	8%
Sugars	1.63g	16%
Dietary Fiber	1.41g	14%
Protein	2.95g	15%
Vitamin C	3.7mg	15%
Vitamin A	0.1mg	5%
Iron	1.4mg	19%
Calcium	35.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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