Directions:
- Place breadcrumbs, mint, parsley, garlic, salt and lemon zest in a medium bowl.
- Toss to combine.
- Dust veal in flour, then in egg and then press on breadcrumb mixture.
- Rest at room temperature for 10 mnutes.
- Heat olive oil in frying pan, and cook veal until done to your liking - golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.44 Kcal (2053 kJ) | ||
| Calories from fat | 152.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 204.84mg | 68% | |
| Sodium | 1513.97mg | 63% | |
| Potassium | 618.28mg | 13% | |
| Total Carbs | 43.41g | 14% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 36.61g | 73% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 19.8mg | 110% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 26% | |
|---|---|---|---|
| Cholesterol | 54.54mg | 68% | |
| Sodium | 403.1mg | 63% | |
| Potassium | 164.62mg | 13% | |
| Total Carbs | 11.56g | 14% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 9.75g | 73% | |
| Vitamin C | 5.3mg | 33% | |
| Iron | 5.3mg | 110% | |
| Calcium | 40.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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