Parmesan Croutons Recipe

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Parmesan Croutons
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Ingredients:

Directions:

  1. Trim crust from bread.
  2. Cut the half-slice of bread into halves, making squares.
  3. Diagonally cut each square into halves, making triangles.
  4. Arrange the bread triangles in a shallow baking dish or pie plate.
  5. Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute or til the bread is dry.
  6. Remove the bread triangles from the the microwave oven.
  7. In a custard cup microwave butter or margarine, uncovered, on 100% power for 30 to 40 seconds or till melted.
  8. Drizzle over bread triangles.
  9. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.79 Kcal (422 kJ)
Calories from fat 62.16 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 17.45mg 6%
Sodium 114.23mg 5%
Potassium 31.22mg 1%
Total Carbs 7.2g 2%
Sugars 0.89g 4%
Dietary Fiber 0.58g 2%
Protein 2.47g 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 418.33 Kcal (1751 kJ)
Calories from fat 257.99 Kcal
% Daily Value*
Total Fat 28.67g 11%
Cholesterol 72.44mg 6%
Sodium 474.13mg 5%
Potassium 129.56mg 1%
Total Carbs 29.9g 2%
Sugars 3.71g 4%
Dietary Fiber 2.41g 2%
Protein 10.25g 5%
Vitamin A 0.3mg 2%
Iron 2.5mg 3%
Calcium 205.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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